Exercise – a tool to beat stress and improve your health

Physical activity has many benefits for our physical health as well as our mental health.
Regular exercise promotes a healthy mind and a healthy body. It is important to start
exercising at a pace that suits your age and general health and increase your activity
gradually. Talk to your GP first if you have questions or concerns. Here are some
useful articles to help you get active and improve your general health.

http://www.irishtimes.com/life-and-style/health-family/walk-talk-and-fake-it-till-you-make-it-10-tools-to-tackle-stress-1.2294747
http://www.nhs.uk/Livewell/loseweight/Pages/WhataGPcando.aspx

http://patient.info/wellbeing/fitness/lowering-your-cholesterol-through-exercise

http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/fitness/art-20048269?pg=1

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