New year, new you!

The start of the new year is an excellent time to look after your health and address any health concerns and bad habits that you may have.

If you’re a smoker, this is an excellent time to quit! If you need help we can offer smoking cessation advice and support. An excellent resource for helping with giving up smoking cessation is:

www.quit.ie

Is your smear test overdue?  Book in for your free cervical check smear test under the cervical check programme!

Are you overweight? We can offer lifestyle advice and support. Other excellent resources include on healthy living and dietary advice are:

http://www.hse.ie/eng/health/hl/change/eat/
http://www.hse.ie/eng/services/list/4/olderpeople/tipsforhealthyliving/healthyeating.html

You can also book in for a general health check with us to check your blood pressure and ensure that your health needs are met.

No time like the present to look after your health!!

 

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