This week we learnt that, according to the WHO, Ireland is set to become the most obese country in Europe by 2030, when they predict almost half of the population will be obese. We still have time to reverse this trend. Try to exercise and eat healthily and this will help prevent this happening.

http://www.irishtimes.com/news/health/ireland-set-to-be-most-obese-country-in-europe-who-says-1.2201731

Here are several links to useful websites which focus on healthy eating:

http://www.nutritionandhealth.ie/Sectors/NHF/NHF.nsf/vPages/Home?OpenDocument

http://www.bordbia.ie/consumer/aboutfood/nutrition/pages/healthyeatingplanner.aspx